Remember when I mentioned in class how I heard that people with more friends tend to be happier? Well now that I’ve clearly dug myself into a deep hole, I perused research that substantiated this hypothesis, and found some fascinating information that also describes the complex conceptualization of these constructs. Forgive my sketchy drafty APA.
Brief summary of lit review
Phillips, D. L. (1967). Social participation and happiness. American Journal of Sociology, 72, 479-488.
Introduction
Phillips (1967) predicted that the greater the extent of social participation, the greater degree of happiness would be reported. Previous studies measured how social networks affected psychological well-being (Bradburn, 1963). As you can see, this concept of a correlation between happiness and friendship was envisioned many decades ago. Other studies have found that having no friends was correlated with a higher risk of mental illness (Langner & Michael, 1963).
Method
“Happiness can be best conceptualized as a function of the relationship between the two independent dimensions of a) positive and b) negative affect” (Phillips, 1967, p. 479). Six hundred adults living in the state of New Hampshire created the participants in this particular study. Phillips (1967) measured happiness by asking participants the question “Taking all things together, how would you say things are these days? Would you say you are very happy, pretty happy, or not too happy?”
These results were compared to each respondent’s Affect Balance Score (ABS), determined by a ten-item battery containing items referring to five positive and five negative feelings. The difference between scores on the positive and negative feeling indexes composed the ABS, which was later revealed to validate findings on the self-report happiness measure (Phillips, 1967).
Results
Phillips (1967) examined the relationship between voluntary social participation and self-reports of happiness. First, he discovered that the number of positive feelings that individuals experienced was related to their voluntary social participation. Essentially, the higher one participated in social engagements, the greater the number of positive feelings was recorded on the ABS. Second, the amount of negative feelings experienced is not related to voluntary social participation. Third, the greater the amount of voluntary social participation, the higher degree of happiness was self-reported.
It is extremely important to understand that humans tend to repeat activities they found to be rewarding in the past, and avoid activities they found unrewarding (Homans, 1961, as cited in Phillips, 1967). Therefore, the activity of social participation, if found to generate rewards, will motivate humans to engage in greater frequencies of social participation. The experiencing of positive feelings is dependent upon people seeking out activities involving mutual exchange of rewards, such as social participation (Phillips, 1967).
Discussion
Phillip’s (1967) study revealed that happiness was indeed correlated with social participation, both in self-report measures of happiness and using the ABS tool. However, no evidence was found to show that positive feelings were a direct result of social participation, that is, correlation does not equal causation. Even though this study explored social participation, we can relate that construct with the construct of friendship. In the next study, we shall see a bit more how the two are linked.
Ellison, C. G. (1990). Family ties, friendships, and subjective well-being among black Americans. Journal of Marriage and Family, 52(2), 298-310.
Introduction
Ellison (1990) proposed that the number of friends is positively related to happiness among his sample of African Americans. Additionally, the frequency of contact with friends and the availability of close friends would be positively associated with happiness. This study further emphasized that voluntary interpersonal attachments and friendships were expected to be associated with self-reports of happiness and quality of life. Similar to Phillips (1967), the key notion was that social participation is a voluntary activity.
Method
Happiness and life satisfaction were deemed separate variables. Ellison (1990) used the following question to measure life satisfaction: “In general, how satisfied are you with your life as a whole these days?” (p. 300). The participants rated their answer between “very dissatisfied” to “very satisfied”. Personal happiness was measured by asking: “Taking all things together, how would you say things are these days – are you “very happy”, “pretty happy”, or “not too happy”? Evidently, Ellison (1990) used the same terms as Phillips (1967).
The researcher evaluated friendships based on the number of friends, frequency of contact with friends, and availability of a best friend (Ellison, 1990).
Results
Surprisingly, none of the friendship variables were significantly associated with life satisfaction. Even so, positive friendship variables (having numerous friends, experiencing frequent contact with friends, intimate communication among best friends) were related to greater self-reports of happiness. In conclusion, individuals with more friends, more frequent interactions with friends, and closer friendships expressed higher levels of happiness.
In summary, although simply having many friends does not lead to greater happiness, the variables of friendship are indeed related to personal happiness. Not only does quantity of friends play a role, but quality also contributes substantially to individual levels of happiness. Quantity of friendship can be measured by asking participants to list their very good friends (Li, 2006). Quality of friendships can be assessed in numerous ways. For example, studies have asked about levels of intimacy between friends, mutual trust and respect, communication, and reciprocity (Li, 2007). Friendship quality and value of voluntary social interactions contribute greatly to happiness.
References
Bradburn, N. M. (1963). In Pursuit of Happiness. Chicago: National Opinion Research Center.
Ellison, C. G. (1990). Family ties, friendships, and subjective well-being among black Americans. Journal of Marriage and Family, 52(2), 298-310.
Homans, G. C. (1961). Social Behavior: Its Elementary Forms. New York: Harcourt, Brace & World., as cited in Phillips (1967).
Langner, T. S., & Michael, S. T. (1963). Life Stress and Mental Health. New York: Free Press.
Li, A. Y. (2007). Friendship reciprocity in early adolescents with respect to anxious-ambivalent and avoidant attachment styles. Senior thesis. Undergraduate Research Abstracts Journal 2007, Research Symposium, Psychology Poster Session.
Li, A. Y. (2006). Methodological differences regarding sociometric status assessment in early adolescents. Undergraduate Research Abstracts Journal 2006, Research Symposium.
Phillips, D. L. (1967). Social participation and happiness. American Journal of Sociology, 72, 479-488.
(Um, is it narcissist to cite yourself, esp an informal paper? see me if you are somehow interested in the Li, A. Y. papers. That’s my maiden name)
Suggested Readings
Kessler, R. C., & McLeod, J. D. (1985). Social support and psychological distress in community surveys, in Social Support and Health. New York: Academic Press.
Phillips, D. L. (1969). Social class, social participation, and happiness: A consideration of interaction-opportunities and investment. Sociological Quarterly, 10, 3-21.
Pittman, J. F., and Lloyd, S. A. (1988). Quality of family life, social support, and stress. Journal of Marriage and the Family, 50, 53-67.









